There are so many available weight loss diets. But not all the plans are recommended and safe. However, lemon detox diet is one effective and safe plan. It may not be the best weight loss diet plan. But it is found to be effective. This diet is also great because it also helps you detoxify your system.
With detox diet, your systems will be cleansed. With it, the body will able to get rid of toxins and impurities. Toxins can cause several health problems. When you have these toxins, it is hard to lose weight, since they slow down the body's absorption process. So you have to excrete these impurities from your system so that you will really lose weight. This will also help you stay fit and keep you healthy. This is also known as lemon juice cleanse which plent of Hollywood actors use to lose weight, it can also be referred to as lemon cleanse diet .
Lemon detox diet consists of syrup from trees like maple and palm. Mix this syrup with a combination of pepper powder and lime juice. If you want to see faster and better result, you should take this juice regularly for 7-10 days.
This detox diet will help you control your hunger. But even though you don't eat a lot, you will still be full of energy. This is mainly due to the sugar content of the syrup. It is said that a glass of this solution contains approximately 70 calories. The juice is also said to contain a rich amount of zinc and calcium. These minerals are the key ingredients for cleansing and detoxifying the system.
You should not eat anything during the whole week of diet. Your source of food should only be the detox drink. The diet should last from 3-10 days, depending on how much weight you want to lose. Your daily intake of the detox drink should be 6-10 glasses. Also, you should drink a glass of water with a teaspoon of salt. This is important to regulate your bowel activity. You can substitute the salt solution with a Senna tea.
You should worry about being deprived of nutrients when you're on the diet. Even if you don't eat much during the duration of the diet, the detox drink will still provide you the minerals and nutrients you need. This testifies that detox diet is safe.
However, there is a chance that you'll feel dizzy during the diet. But you don't need to worry that much. You just feel dizzy simply because the toxins are being flushed out. Doing light exercises helps your body to stay fit and also aids you in the removal of the toxins.
When your lemon detox diet is finished, you should still keep a balanced diet. There are some who overeat when they're done with the diet. The best thing you should do is to keep the transition gradual. You should not immediately go back to eating regular amounts of food. Take is as slowly as possible. You should eat first in small dosage. You should slowly increase the amount of foods you eat until you reach the normal amount.
Detox diet really works. It makes one lose weight fast and easy. But you should not try this if you are an amateur. If you're not great enough to handle this, this diet might be dangerous. You should consult a medical expert first before trying this out. Simply ask your doctor if the lemon diet is right for your body.
I am not saying that this diet is not great. But it is always great to take precaution when you're on a diet. With lemon detox diet, you will be able to detoxify your body and lose weigh all at the same time.